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FITNESS

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So speaking of fitness, we could have used the tag of “ physical fitness ” but we didn’t, because it is not the only aspect of fitness. Fitness is concerned with the body, mind, and soul. A perfect blend of all three can carve out miracles for you. Stay tuned and read further to know about each aspect in detail:   PHYSICAL FITNESS

THIS QUARANTINE CAN BE YOUR GAME CHANGER

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DREAMS , they can make you or break you. What we are observing in this time of need is that this lockdown all over the world and our country (India) has brought a lot to learn. While we notice that more than half of the youth is wasting this precious time on social media and relaxing, there are a few who are quietly working on themselves.  People are using this lockdown as a defense to rest at home and not to learn because of their inability to go out. Let's make a quick analysis of what all can be done in this time: 1.     You can choose to use this time to improvise on your self 2.     Work on that dream you had 3.     Try those things that you wanted to do but your job didn’t allow you to 4.     Eat healthy 5.     Give yourself some tough home workout get your body in shape 6.     Read as much as you can 7.     Work on those speaking and listening skills 8.     Learn a new hobby 9.     Improvise on your working standard 10.   Spend quality time with your family and grow a good